MINDFIT is transformational coaching uniquely combining rigorous exercise with personal life coaching. The one-hour session includes a half-hour of invigorating exercise releasing endorphins, serotonin, and dopamine into the brain, creating a superhighway of positivity. Your mind and body behave as one. This CLEAR mindfulness invites the perfect opportunity for a meaningful half-hour coaching session focused on self development . I help clients find their voices and use them. My passion is to help people take control of their lives by aligning their actions with their values. I follow a holistic approach to empowerment. I believe we can’t treat just one part of ourselves. I aim to dissolve the disconnect between mind and body. We may live in our heads, but our bodies are always attached. By incorporating physical exercise with mental exercises, I guide you into a connectedness that embraces your power and truth.